Cholesterol 0 mg 0. Bioactive compounds contained in this vegetable play a role in health promotion by improving immune function reducing oxidative stress and free radical damage reducing cardiovascular disease.


Sweet Potato Leaves Nutritional Value And Information

515 kj 1.

Nutritional value of talbos ng kamote. It has excellent source of anti-oxidative compounds mainly polyphenolic which protects the human body from oxidative stress associated with many diseases including cancer and cardio vascular diseases. Protein 00 g 0. Find calories carbs and nutritional contents for Generic - Sweet Potato Leaves Talbos Ng Kamote - Cooked Steamed Without Salt and over 2000000 other foods at MyFitnessPal.

Ang Mga Benepisyo Sa Pagkain Ng Kamote. Sweet potatoe leaves are an excellent sourceof abti oxidants and contain high level of vutamin a and c. The leaves can be consume and cook as spinach.

To taste or the ingredient is optional. Ipomoea Batatas Ipomoea Batatas is a warm season crop extensively cultivated in the Philippines. It is rich in vitamins A B C the minerals calcium and phosphorus anti-oxidants iron and iodine.

Sodium 0 mg 0. Besides its delicious taste it is flavorful with some bitter taste. Saturated Fat 00 g.

Talbos ng Kamote is the Tagalog term for sweet potato leaves. It contains protein dietary fiber lipid and essential. Also it is a great source of Vitamin C A antioxidant thiamin riboflavin folic acid and niacin.

Talbos ng Kamote Health benefits. Calories from Fat 0. Dietary Fiber 00 g.

It can easily be planted any time of the year and propagated from stem cuttings. In a 100 gram reference amount baked sweet potato provides 90 calories and rich contents 20 of more of the Daily Value DV of vitamin A 120 DV vitamin C 24 DV manganese 24 DV and vitamin B6 20 DV. Nutritional Information Ipomoea Batatas Malunggay Moringa Oleifera.

Sweet potato Ipomoea batatas leaves are loaded with various nutrients vitamins dietary fiber and essential fatty acids. 14 g 3. What is the benefits of Talbos ng kamote.

12 rows Here are the foods from our food nutrition database that were used for the nutrition. To keep for future. This lowly part of the sweet potato plant is rich in nutritional benefits.

The leafy tops are used for diabetes and the crushed leaves are applied to boils and acne. Dahon Ng Sili Capsicum Frutescens. May taglay na beta carotene ang kamote na nakakatulong sa ating immune system.

320 2300 g left. It is a moderate source 10-19 DV of some B vitamins and potassium. May taglay na vitamin A ang kamote na kailangan para sa balat mata at immune system.

Good for people who are feeling sick and unwell because of its nutritional values. Sweet Potato Leaves Salad Talbos ng Kamote Salad Everyone is familiar with the sweet potato mainly because of the tubers but not everybody knows about its leaves and shoots and their nutritional value. Calorie Goal 1948 cal.

In comparison to other leafy green vegetables it contains more nutrients and dietary fiber. Also called Dawn Kamote in Bicol sweet potato leaves are known to provide a list of healthy nutritional values including Iron vitamin B-6 Magnesium dietary fibers and Potassium just to name a few. 52 2000 cal left.

ENSALADANG TALBOS NG KAMOTE AT KANGKONGSWEET POTATO LEAVES AND WATER SPINACH SALADEasy inexpensive and nutritious - these are the perfect descriptions for. Talbos Ng Kamote Ipomoea Batatas. High in calories and vitamin A.

Ensaladang talbos ng kamote is nutritious delicious and makes the perfect side dish for fried fish grilled meats and of course crunchy chunks of lechon. 22 g 1. Total Carbs 007 g 0.

Total Fat 00 g 0. -- 67 g left. An excellent source of calcium and iron a good source of phosphorus and vitamins A and B.

It is also an important source of vitamin. Its roots are high in calories and vitamin A and the leafy tops are eaten as vegetables. Ensaladang Talbos ng Kamote Recipe - Detailed Nutritional Facts Nutritional information for the following ingredients is not included.

These green leafy tops have the highest content of total polyphenolic among other commercial vegetables studied. Talbos ng Kamote or Dawn Kamote can be cooked in a few ways. Normally this is because the ingredient is unknown the measurement is imprecise eg.

28 rows Calories. It is an important gastrointestinal deoxidant and also serves as a stimulant digestive rubefacient stomachic sialagogue alterative antispasmodic febrifugue and depurative. It also contains calcium 30.

Minerals and nutrients such as calcium phosphorous magnesium sodium potassium sulfur iron copper zinc manganese aluminum and boron. The leaves are used as vegetable. Talbos ng Kamote vita.

Mayaman ang kamote sa iron na kailangan para sa malusog na red blood cells. Talbos ng Kamote Ipomoea Batatas Sweet potato Ipomoea batatas leaves provide a dietary source of vitamins minerals antioxidants dietary fiber and essential fatty acids. See also Product Intake Guide.

Trans Fat 00 g.


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